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6 oct pesé a 14:00 avec chandail long jeans et après avoir manger a 13:15
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85.1 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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2743 kcal
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Fat: 90.80g | Prot: 217.75g | Carbs: 276.45g.
Breakfast: Pain Grillé avec 100% de Blé Entier, Café au Lait, Pommes de Terre Frites (Salées), Omelette. Lunch: Banane, Pure Protein Chewy Chocolate Chip, Sealtest Fromage Cottage 1%, Thin Addictives Cranberry Almond Thin Cookies, Villaggio Pain Blanc. Dinner: Pomme, Sealtest Fromage Cottage 1%, Sandwich au Jambon et au Fromage. Snacks/Other: Premier Protein Chocolate Peanut Butter, Whey Protéine. more...
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3846 kcal
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Exercise:
Driving - 6 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 3 hours, Sleeping - 6 hours, Resting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 7.0 kg a Week
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