Draglist's Journal, 04 Oct 14

Morning weigh in of 211.4 after 8 hours of sleep. Have an appointment at noon so had to shorten my HIIT treadmill workout to 20 minutes. Still, hit 210.6 after it. Had three huge meals out: Chipoltle, SweetFrog Yogurt, and Mama Stella's Italian. Fun day but over on calories, carbs, and sodium bit big time. Last gasp of our visit with Jason before he returns to the Navy on Monday.

Here are the 10/04/14 Tanita Numbers (post 16:8 fast, 20 minute HIIT treadmill workout, showing overnight dehydration):

Weight - 210.6
Goal Weight (10% BF) - 195.8 (Should be 192... so 3.8 lbs. of extra water)
Total body fat % - 16.3
Total body fat lbs. - 34.4
Total body water % - 60.2
Visceral fat rating - 9
Muscle mass lbs. - 167.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4128 (RDI 2319)
Metabolic age - 24

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 65 fat, 65 carbs, 190 protein, 38-48 fiber, <2300 sodium, 1900 cals
Today ate: 138 fat, 515 carbs, 44 fiber, 153 protein, 5884 sodium, 4144 cals (2483 used, 1661 surplus)
Running avg: 113 fat, 241 carbs, 138 protein, 2689 cals (2709 used, 20 deficit)
95.5 kg Lost so far: 51.9 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2014:
4144 kcal Fat: 138.31g | Prot: 152.64g | Carbs: 515.02g.   Lunch: Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole), Frozen Yogurt, Snickers Snickers Bar (1.86 oz). Dinner: Veal Parmigiana, Spaghetti with Meat Sauce (Entree), Yellow Tail Shiraz, Cordial or Liqueur, Italian Bread, Butter, Papa Murphy's Pizza Italian Salad, Ice Cream, Chocolate Cake (with Chocolate Frosting), Fazoli's Chocolate Chip Cannolis, Kahlua Kahlua. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
2483 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.2 kg a Week

11 Supporters    Support   

Very nice! Have a great weekend, too. 
04 Oct 14 by member: ChicaLean
Enjoy your weekend. Have fun! 
04 Oct 14 by member: kattay
Thanks, Chica and Kattay! Doing it! Hope you are, too! 
04 Oct 14 by member: Draglist
Wow - still moving down...even with Chipotle! 
05 Oct 14 by member: HCB
No stopping the Draglist race car now!!!!!!-Your dropping thw weight faster than Jeff Gordon or Jimmy Johnson passing the flag on the race track!!!!!! 
05 Oct 14 by member: pwrestlephoto
Nice job, enjoy the time with Jason. 
05 Oct 14 by member: jmb3450
Thanks, HCB, Pam, and Jim! To be honest, the weigh in came BEFORE all those places! I am paying for them with a 216.6 today, but that's temporary. LOL on the NASCAR references, Pam! In my sport, it's more like John Force! 
05 Oct 14 by member: Draglist


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