Draglist's Journal, 26 Sep 14

Holding steady with a 212.8 waking weigh in, despite indulging in lots of good cheese, kielbasa, pirogis, and a beer last night! Weekend at my daughter's place will be a fun reunion as my son is home from the Navy. We will eat fun stuff there, but I can use the eight hour drives as fasting opportunities. Have a great weekend, everyone.

UPDATE: Did not weigh in tonight as I was on the road. Definitely had to lose a pound or two by dinner as I ate very light while traveling (and not until 4pm). But when we got to my daughter’s college town, we went out for deep dish pizza. Afterwards we were waylaid by a sorority with a bake sale table! Bought 20 dollars worth and went nuts! Then went out with my son for drinks after midnight but that’s on tomorrow’s journal! Sodium off the charts with the pizza and baked goods.

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 70 fat, 130 carbs, 40-50 fiber, 200 protein, 1950 cals
Today ate: 111 fat, 363 carbs, 18 fiber, 118 protein, 3174 cals (2370 used, 604 surplus)
96.5 kg Lost so far: 50.9 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2014:
3174 kcal Fat: 111.14g | Prot: 118.38g | Carbs: 363.14g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Subway Double Chicken Chopped Salad, Subway Fat Free Red Wine Vinaigrette, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Pizza with Meat, Cheese Pizza with Vegetables, Beer, Jason's Deli Big Chef Salad. Snacks/Other: Brownie, Chocolate Cupcake, Cupcake with Icing. more...
2370 kcal Exercise: FitBit Tracker - 24 hours. more...
steady weight

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Comments 
Have a great time with your family! Ps if you like pirogis, you should try wegman's (in the frozen section). They have lots of flavors but sour cream and chives is by far my favorite. Great for entertaining or as a special treat.  
26 Sep 14 by member: alhuey
That's why you eat right other times, so you can enjoy family and friend time. You'll get back on the horse soon enough. You have a great weekend as well. 
26 Sep 14 by member: madanjen
Have a great time! 
26 Sep 14 by member: Jenfar
Holding steady...WTG. Enjoy your weekend, you deserve it. 
26 Sep 14 by member: C67241
Please thank your son for his service. Im a proud Marine and Army mom of two sons, and I know its a commitment of the whole family. God Bless, janet 
26 Sep 14 by member: jbfly
Have a good time! 
26 Sep 14 by member: Socolova
Sound like a great weekend is planned! Have a fantastic time, precious moments. Good work with holding steady! 
26 Sep 14 by member: nb girl
Great job on continue weight slide, I don't know if you would like thease or not, I am sure your wife's homemade peorgies are better. But I like Mrs. T 4 cheese peorogies, and then once in awhile there I get thease frozen peorgies from Greece at John's produce store $11 a box 
26 Sep 14 by member: pwrestlephoto
Have a great weekend! 
26 Sep 14 by member: Deb_N
Good Job! Hugs & heartfelt thanks to your son for his service. You know, I just realized, I remember that our girls had pierogies in their school lunches & said how yummy they are, but I don't think I've ever had one, & I know I've never made any. I'll have to try them sometime. Blessings & have an awesome weekend, GLAMMER 
26 Sep 14 by member: GLAMMER
Enjoy you weekend with your family.  
27 Sep 14 by member: MontanasMom
Thank you friends! As you can see by my food journal, I ate very light all day then made up for it when we arrived! Then my son and I hit the town for drinks so that got recorded after midnight! Having a great weekend reunion and I hope your weekends are going great as well! Bill 
27 Sep 14 by member: Draglist

     
 

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