Draglist's Journal, 25 Sep 14

Another good eating day at work led to a pre-dinner weigh in of 212.8. Denise had turkey kielbasa and pirogis ready for dinner, requested by my son Jason. Got away with reasonable amounts of each of those (except the kielbasa blew away the sodium numbers). But then ate some Stilton cheese with cranberries -- a lot. That and some Brie added 800 calories (and a ton more sodium!)

Here are the 9/25/14 Tanita Numbers (pre-dinner):

Weight - 212.8
Goal Weight (10% BF) - 202.0 (Should be 192... so 10 lbs. of extra water.)
Total body fat % - 14.6
Total body fat lbs. - 31.0
Total body water % - 63.5
Visceral fat rating - 9
Muscle mass lbs. - 173.0
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4263 (RDI 2395)
Metabolic age - 19

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 130 carbs, 200 protein, 40-50 fiber, <2300 sodium, 1950 cals
Today ate: 127 fat, 133 carbs, 155 protein, 17 fiber, 4599 sodium, 2392 cals (2653 used, 261 deficit)
Running avg: 98 fat, 224 carbs, 164 protein, 2586 cals (2742 used, 156 deficit)
96.5 kg Lost so far: 50.9 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2014:
2392 kcal Fat: 127.11g | Prot: 154.80g | Carbs: 132.92g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Activia Light & Fit Greek - Strawberry (Dannon), Dasani Dasani sparking water- Berry. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Mrs. T's Potato & Onion Pierogies, Sour Cream, Beer, Tomatoes, Cucumber (with Peel), Onions, Bolthouse Farms Classic Ranch Yogurt Dressing, Ilchester White Stilton with Cranberries, Brie Cheese. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
2653 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 5.1 kg a Week

9 Supporters    Support   

Making good progress Bill! its'a goin' down! 
26 Sep 14 by member: Jenfar
How did you get the Tanita numberss? My scale does weight and body fat %(now how accurate that is who knows). Congrads on your numbers 
26 Sep 14 by member: Trinity livelaughlove
Nice work Bill! Easy money!! 
26 Sep 14 by member: bigbassbrent
Thanks, Trinity. I use a Tanita BC533. I really like it. It provides all those numbers except body fat in pounds and goal weight at 10 percent body fat. I calculate those myself based on the Tanita information. 
26 Sep 14 by member: Draglist
Thanks, Brent! Hit 212.8 upon waking, so the cheese didn't hurt me too much. 
26 Sep 14 by member: Draglist
You are a pro at hitting a limit and then dropping lbs. like a machine. I envy you.  
26 Sep 14 by member: mrdierks
Thanks, MrDierks! We'll be saying that about you one day soon. I do seem to have a pretty good system! Really enjoying maintenance as there seems to be nothing I deprive myself of when the occasion calls for it. When I'm by myself or just with my wife day to day we eat very clean though. 
27 Sep 14 by member: Draglist


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