Draglist's Journal, 24 Sep 14

Another good eating day at work led to a pre-dinner weigh in of 214.4. Water draining out. Got home late tonight so not sure there is a workout in the plans. Sodium high mostly due to two chicken breasts.

Here are the 9/24/14 Tanita Numbers (pre-dinner):

Weight - 214.4
Goal Weight (10% BF) - 203.8 (Should be 192... so 11.8 lbs. of extra water.)
Total body fat % - 14.4
Total body fat lbs. - 31.0
Total body water % - 63.9
Visceral fat rating - 9
Muscle mass lbs. - 174.4
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4305 (RDI 2419)
Metabolic age - 18

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 130 carbs, 40-50 fiber, 200 protein, <2300 sodium, 1950 cals
Today ate: 52 fat, 115 carbs, 34 fiber, 236 protein, 2831 sodium, 1937 cals (2656 used, 719 deficit)
Running avg: 97 fat, 228 carbs, 165 protein, 2595 cals (2745 used, 150 deficit)

97.3 kg Lost so far: 50.2 kg.    Still to go: 4.3 kg.    Diet followed: 100%.

View Diet Calendar, 24 September 2014:
1937 kcal Fat: 51.99g | Prot: 236.48g | Carbs: 115.40g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Now Real Food Golden Flax Seeds, dannon Light & Fit Greek Yogurt, Bob's Red Mill Chia Seed, Cucumber (with Peel) , Quaker 100% Whole Grain Oatmeal, Dasani Dasani sparking water- Berry. Dinner: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Leeks, Blue Moon Harvest Pumpkin Ale, Lettuce. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Organic Whole Strawberries Frozen, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
2656 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 12.1 kg a Week

16 Supporters    Support   

nice drop!  
24 Sep 14 by member: alhuey
Thanks, Alhuey! 
24 Sep 14 by member: Draglist
You'll be back under 200 before you know it.  
24 Sep 14 by member: BuffyBear
Hang in there...you will regain the momentum soon! 
24 Sep 14 by member: HCB
Thanks, Buffy and HCB! Maybe by the first weekend in October... 
24 Sep 14 by member: Draglist
Moving on down!  
24 Sep 14 by member: kattay
Good Job!!! 
25 Sep 14 by member: TAIC69
Thanks, Kattay and TAIC! 
25 Sep 14 by member: Draglist
Moving in the right direction again! WTG Bill.  
25 Sep 14 by member: bigbassbrent
Thanks, Brent. One more big weekend, and then back to it solid. 
25 Sep 14 by member: Draglist
Do you have a Tanita at home or use a professional one? If at home, which model? Thanks  
25 Sep 14 by member: Ginsin
Hi Ginsin. At home. I use the BC533. Very happy with it.  
25 Sep 14 by member: Draglist
Enjoy your weekend - the weight will come off. Just takes time as we all know.  
25 Sep 14 by member: MontanasMom
Thanks, MontanasMom! Will do! 
25 Sep 14 by member: Draglist


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