Weigh In record (no journal entry) for 22 September 2014
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92.1 kg
Lost so far: 48.5 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2014:
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819 kcal
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Fat: 44.48g | Prot: 72.59g | Carbs: 31.87g.
Breakfast: Water, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Coffee (Brewed From Grounds). Lunch: Water, Green Tea, Celery, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Kraft Mayo with Olive Oil, Cabbage. Dinner: Garlic, Onions, Green Tea, Bear & Wolf Canned Wild Alaskan Salmon, Eggland's Best Large Grade A Eggs, Spinach, Kroger Grape Tomatoes. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Water, Jalapeno Peppers, Red Sweet Pepper, Trader Joe's Fresh Mozzarella Cheese Sticks. more...
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2823 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 15 hours, Resting - 1 hour. more...
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Losing 3.2 kg a Week
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 Comments
22 Sep 14 by member: Deb_N
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23 Sep 14 by member: snezica
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Thank you so much Deb, Snezica and everyone who supported my weigh in! I really appreciate your comments and support.
23 Sep 14 by member: kattay
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wow down 3 pnds in 3 days--awesome!
23 Sep 14 by member: ED BO
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Thank you fatty ed. I had some water weight since last week and from the polish sausage with onions and peppers (no bun) from the Oktoberfest on Saturday. It must have been saltier than I thought it was, but sooo delicious. I planned on eating exactly that before I went to stay under my RDI. I was so glad they posted the available menu online. Danced a lot to the live music (decent band played), walked around and talked to friends. Maybe I worked some of the fat off :)
23 Sep 14 by member: kattay
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dancing is one of the best exercises--i love it
23 Sep 14 by member: ED BO
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