Draglist's Journal, 20 Sep 14

Morning weigh in. Have a good weekend!

Here are the 9/20/14 Tanita Numbers (waking, showing some dehydration):

Weight - 218.0
Goal Weight (10% BF) - 205.3 (Should be 192... so 13.3 lbs. of extra water.)
Total body fat % - 15.1
Total body fat lbs. - 33.2
Total body water % - 62.7
Visceral fat rating - 9
Muscle mass lbs. - 175.8
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4350 (RDI 2444)
Metabolic age - 20

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 130 carbs, 40-50 fiber, 200 protein, 1500 sodium, 1950 cals
Today ate: 142 fat, 424 carbs, 21 fiber, 127 protein, 4093 sodium, 3882 cals (2802 used, 1080 surplus)
Running avg: 98 fat, 230 carbs, 158 protein, 2586 cals (2759 used, 173 deficit)
98.9 kg Lost so far: 48.5 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2014:
3882 kcal Fat: 142.29g | Prot: 127.17g | Carbs: 424.23g.   Breakfast: Philadelphia Honey Nut Cream Cheese, Thomas' Cinnamon Raisin Swirl Bagel, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Bananas. Lunch: Sonic Banana Split, 7-Eleven Walnut Brownies, Specialty's Black & White Cookie, Cream (Half & Half). Dinner: Long Island Iced Tea, Red Lobster Single Malt Scotches, Blue Crab, Arctic Shores Orange Roughy Fillets, Safeway Farms Cafe Bowl Chef Salad, Scallops, Baked Potato (Peel Eaten), Wegmans Cooked Shrimp, PET Dairy Nutty Buddy Sundae Cones, Reese's Peanut Butter Cup Pie, Member's Mark Jumbo Lump Crab Cakes. more...
2802 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 1.9 kg a Week

7 Supporters    Support   

You lose weight quick , enjoy family time with kids- as you know I am no diet expert/I would make it a goal not to go past 240- and when you are ready you will drop weight lightning quick speed again 
21 Sep 14 by member: pwrestlephoto
Absolutely will not go that high! 
21 Sep 14 by member: Draglist


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