Weigh In record (no journal entry) for 18 August 2022
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72.6 kg
Lost so far: 17.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 106.35g | Prot: 83.19g | Carbs: 220.71g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Oranges , Canola Vegetable Oil , Steak (Lean and Fat Eaten), Heinz BBQ Sauce, Mushrooms , Red Onions, President's Choice Ciabatta Hamburger Bun, Hollandaise Sauce, Poached Egg, Great Value Country Style Diced Hashbrown Potatoes. Lunch: Cheddar Cheese , Farmers Market Mini Cucumber, Sweet Cherries , Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Spinach , Canola Vegetable Oil , Joe's Tasty Travels Ground Flax Seeds, Mushrooms , Sweet Red Peppers , Onions , Great Value Light Sour Cream, Dempster's Ancient Grains Tortillas (61g). Snacks/Other: Great Value Jujubes. more...
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Losing 3.2 kg a Week
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