Draglist's Journal, 16 Sep 14

Light eating day at work led to a pre-dinner 219.4 weigh in. Going to target 1300 calories per day on average for the rest of the month or until I get back to the mid 190s, whichever comes first! Added some parsley to my daily diet to help move the water. Did 30 minutes of HIIT on the treadmill, 4mph with five 10mph surges. Sodium 1636.

Here are the 9/16/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 219.4
Goal Weight (10% BF) - 214.9 (Should be 192... so 22.9 lbs. of extra water.)
Total body fat % - 11.8
Total body fat lbs. - 26.0
Total body water % - 71.3 (!)
Visceral fat rating - 8
Muscle mass lbs. - 184.0
Physique rating - 6
Bone mass lbs. - 9.4
Daily calories: 4554 (RDI 2558)
Metabolic age - 12 (!)

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 130 carbs, 40-50 fiber, 200 protein, 1950 cals
Today ate: 51 fat, 87 carbs, 23 fiber, 138 protein, 1349 cals (2945 used, 1596 deficit)
Running avg: 94 fat, 234 carbs, 154 protein, 2504 cals (2776 used, 272 deficit)

99.5 kg Lost so far: 47.9 kg.    Still to go: 6.5 kg.    Diet followed: 100%.

View Diet Calendar, 16 September 2014:
1349 kcal Fat: 51.07g | Prot: 138.26g | Carbs: 87.09g.   Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Broccoli, Pork Chops (Top Loin, Boneless), Celsius Green Tea Raspberry Acai, Eddy Beef Brisket, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Nature Made Fish Oil 1000 mg, NOW Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement, Kirkland Signature Raw Almonds. more...
2945 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 5.7 kg a Week

11 Supporters    Support   

Comments 
Already dropped a few. Great job. It'll go. Keeping up the HIIT a few times a week helps. Nice work, Draglist. 
16 Sep 14 by member: mrsmole
Thanks, mrsmole. Following the standard plan. Let's see how we do. 
16 Sep 14 by member: Draglist
Well done! Are you allowed to be on here when you're metabolically aged 12! Lol 
17 Sep 14 by member: nb girl
Nice! 
17 Sep 14 by member: C67241
Great job  
17 Sep 14 by member: bill n cinthia
Thanks, NB, C, and Bill N Cinthia! Just water weight that is easy to lose once I get back on track after a few days of reckless eating. 
17 Sep 14 by member: Draglist
Well Done Bill!!! 
17 Sep 14 by member: TAIC69

     
 

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