Weigh In record (no journal entry) for 13 August 2022
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73.0 kg
Lost so far: 17.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 81.72g | Prot: 76.75g | Carbs: 368.21g.
Breakfast: Joe's Tasty Travels Ground Flax Seeds, Blueberries , Nature's Path Pumpkin Seed and Flax Granola, Great Value Almond Beverage Unsweetened , Apples. Lunch: Becel Salt Free Margarine, Great Value Light Sour Cream, Green Peas (Frozen) , Lemon Potatoes (Low Sodium). Dinner: Great Value Sour Cream, Great Value Potato & Cheddar Perogies , Chicken Pancit, Summer Fresh Rotini Salad, Cucumber Salad with Vinegar, Heinz Tomato Ketchup, Earth Island Vegenaise, Lettuce, Tomatoes, M&M Meat Shops Chargrilled Veggie Burger, Villaggio Toscana Hamburger Buns. Snacks/Other: Harvest Snaps Black Pepper , Sabra Roasted Red Pepper Hummus, Mann's Vegetable Medley, Pineapple . more...
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Gaining 1.1 kg a Week
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