Weigh In record (no journal entry) for 05 August 2022
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73.9 kg
Lost so far: 16.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 92.59g | Prot: 70.54g | Carbs: 313.30g.
Breakfast: Joe's Tasty Travels Ground Flax Seeds, Frozen Blueberries, Nature's Path Pumpkin Seed and Flax Granola, Great Value Almond Beverage Unsweetened , Apples. Lunch: Pesto - Low Sodium, Great Value Fettuccine, Broccoli . Dinner: Joe's Tasty Travels Ground Flax Seeds, Pesto - Low Sodium, Great Value Fettuccine, Broccoli . Snacks/Other: Ritz Bacon Dippers, Sabra Roasted Red Pepper Hummus, D Gourmet 9 Vegetable Crackers, Bragg Apple Cider Vinegar, Farmers Market Mini Cucumber, Dot's Homestyle Pretzels Original Seasoned Pretzel Twists, Bassé Edamame Power, Carrots . more...
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Gaining 3.2 kg a Week
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