Weigh In record (no journal entry) for 04 August 2022
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 95.12g | Prot: 73.60g | Carbs: 288.36g.
Breakfast: Joe's Tasty Travels Ground Flax Seeds, Great Value Almond Beverage Unsweetened , Frozen Blueberries, Great Value Shredded Wheat. Lunch: Cucumber Salad Easy, Lettuce, Tomatoes, Great Value Tomato Ketchup, Great Value Light Sauce Style Mayonnaise Dressing, Great Value Hamburger Buns, Our Finest Angus Beef Burgers. Dinner: Broccoli , Pesto - Low Sodium, Great Value Fettuccine. Snacks/Other: Great Value Almond Beverage Unsweetened , Leclerc Celebration Milk Chocolate Butter Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sabra Roasted Red Pepper Hummus, Mann's Vegetable Medley, Strawberries , Apples , La Cocina Tortilla Chips. more...
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Losing 3.2 kg a Week
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