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Losing slower than I was hoping for but still losing. Loved the cookouts,etc so its all good.
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121.6 kg
Lost so far: 19.1 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 62.76g | Prot: 90.50g | Carbs: 105.82g.
Breakfast: Fresh Frozen Wild Blueberries, Instant Oatmeal, chicken breast, pepperidge farm cinnamon bread, 100% Whole Wheat Sandwich Rounds. Lunch: kraft mayo with olive, celery, tuna chopped. Dinner: hot dog roll, italian sausage. Snacks/Other: grapefruit. more...
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3727 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Housework - 3 hours, Desk Work - 3 hours. more...
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Losing 0.3 kg a Week
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