Weigh In record (no journal entry) for 03 August 2022
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73.9 kg
Lost so far: 16.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 60.61g | Prot: 70.63g | Carbs: 310.22g.
Breakfast: Apples , Kirkland Signature Frozen Whole Blueberries, Nature's Path Pumpkin Seed and Flax Granola, Great Value Almond Beverage Unsweetened . Lunch: Carrots , Honey , Becel Salt Free Margarine, Carbonaut Seeded Bread, Dill (Dried) , Celery Seed , Bragg Apple Cider Vinegar, Onions , No Name Light Whipped Dressing, Cucumber (with Peel) . Dinner: White Rice (Long-Grain, Cooked) , Green Beans and Beef. Snacks/Other: Great Value Almond Beverage Unsweetened , Leclerc Celebration Milk Chocolate Butter Cookies, Tim Hortons Boston Cream Donut. more...
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Gaining 1.1 kg a Week
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