Weigh In record (no journal entry) for 23 July 2022
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73.0 kg
Lost so far: 17.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 74.30g | Prot: 80.84g | Carbs: 283.42g.
Breakfast: Honey , Tangerines (Mandarin Oranges) , Apples , Strawberries , Homemade Pancakes. Lunch: Naked & Saucy Organic Soy Sauce Substitute, Canola Vegetable Oil , Garlic , Celery , Sweet Red Peppers , Red Onions, White Rice (Long-Grain, Cooked) . Dinner: Cherry Tomatoes, President's Choice Blue Menu Light Swiss Cheese Sliced, Onions , No Name Light Whipped Dressing, Chicken Breast, Lettuce, Your Fresh Market White Paninis. Snacks/Other: Farmers Market Mini Cucumber, Black Diamond Marble Cheese, Apples , Harvest Snaps Black Pepper . more...
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Losing 1.6 kg a Week
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