Draglist's Journal, 04 Sep 14

Another light eating day at work resulted in a 203.6 weigh in pre-dinner. Had a nice big dinner and a 'healthy ice cream' with two frozen bananas (which elevated the carbs by 70 grams). Right on track with my calories. Sodium 2442 a bit high (but 1200 alone from the turkey lunch meat at dinner).

Here are the 9/04/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 203.6
Goal Weight (10% BF) - 196.7 (192 actual, so 4.7 lbs. of extra water/glycogen)
Total body fat % - 13.1
Total body fat lbs. - 26.6
Total body water % - 66.1
Visceral fat rating - 8
Muscle mass lbs. - 168.4
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4128 (RDI 2319)
Metabolic age - 16

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 130 carbs, 40-50 fiber, 200 protein, 1950 cals
Today ate: 52 fat, 208 carbs, 55 fiber, 184 protein, 1952 cals (2701 used, 749 deficit)
Running avg: 58 fat, 167 carbs, 144 protein, 1948 cals (2642 used, 694 deficit)
92.4 kg Lost so far: 55.1 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 04 September 2014:
1952 kcal Fat: 52.20g | Prot: 183.72g | Carbs: 207.73g.   Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, dannon Light & Fit Greek Yogurt, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed, Safeway Steam in the Bag - Broccoli & Cauliflower, Snapple Diet Green Tea Original. Dinner: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Oscar Mayer Thin Sliced Turkey Breast, Kale, Jennie-O Turkey Burgers Original, Yoplait Greek 100 Yogurt - Strawberry. Snacks/Other: Safeway Unsweetened Mixed Berries, Bananas, Bob's Red Mill Chia Seed, Healthworks Cacoa Nibs, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Now Real Food Golden Flax Seeds, Ghirardelli Dark Chocolate Squares with White Mint Filling, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Lucerne Fat Free Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
2701 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 1.9 kg a Week

9 Supporters    Support   

Right on the nose for your calories today! 
04 Sep 14 by member: mrsmole
Yep! I ended up having to find extra things to eat! Belly is still full! 
04 Sep 14 by member: Draglist
Right on track!!!!! 
04 Sep 14 by member: pwrestlephoto
Thanks, Pam! 
04 Sep 14 by member: Draglist


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