Weigh In record (no journal entry) for 19 July 2022
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73.9 kg
Lost so far: 16.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 67.69g | Prot: 72.10g | Carbs: 281.89g.
Breakfast: Nature's Path Pumpkin Seed and Flax Granola, Great Value Almond Beverage Unsweetened , Apples. Lunch: Chicken Breast, Mann's Vegetable Medley, German Style Potato Salad, Coleslaw . Dinner: Farmers Market Mini Cucumber, Great Value Cream Cheese , Great Value Bagel Sesame, Que Pasa Organic Tortilla Chips, Sticky Rice. Snacks/Other: Sweet Cherries , Kashi Honey Oat Flax Bar, Harvest Snaps Black Pepper. more...
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Losing 3.2 kg a Week
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