Weigh In record (no journal entry) for 18 July 2022
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74.4 kg
Lost so far: 15.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 55.10g | Prot: 49.98g | Carbs: 264.03g.
Breakfast: Canola Vegetable Oil , Onions , Brown Mushrooms (Crimini Italian) , Celery , Apples , No Name 5% Sour Cream, Crepes. Lunch: White Rice, Chicken Adobo, Sticky Rice, Rice Noodles (Cooked), German Style Potato Salad, Coleslaw , Filipino Style Pork BBQ. Dinner: Johnny's Garlic Spread Seasoning , Becel Salt Free Margarine, Really Good Rye Bread. Snacks/Other: Fontaine Sante Roasted Red Pepper Hummus, Mann's Vegetable Medley, Nature's Bakery Fig Bar Raspberry, Strawberries . more...
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Losing 1.6 kg a Week
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