Draglist's Journal, 30 Aug 14

Morning weigh in of 203.8. Might get a little lower after 16:8 and noon time. However, have contractors in the house replacing the bathrooms, so will not be able to shower.... so no post 16:8 workout. Will do a workout later tonight. I did 30 minutes of HIIT on the treadmill last night.

7 PM UPDATE: Ate quite a bit of snacky stuff today but pretty much stayed within limits. Ended up at 1965 calories. Will hop on the treadmill later (maybe!) Not going to weigh in again today, so let's see what happens in the morning. Sodium 3562 due to grilled salmon and turkey lunch meat. Who knew?

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 75 fat, 125 carbs, 19 fiber, 201 protein, 1965 cals (2427 used, 462 deficit)
Running avg: 81 fat, 189 carbs, 168 protein, 2214 cals (2672 used, 458 deficit)
92.4 kg Lost so far: 55.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2014:
1965 kcal Fat: 75.31g | Prot: 200.76g | Carbs: 124.94g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Grapes, Dannon Oikos Greek Nonfat Yogurt - Plain, Healthworks Cacoa Nibs, Blueberries, Quaker Instant Oatmeal - Raisin, Date & Walnut, County Line Meat Stick, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Celsius Peach Mango Green Tea, Celsius Wild Berry Soda, Safeway Chunky Peanut Butter, Carr's Table Water Crackers. Dinner: Baked or Broiled Salmon, Asparagus. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Good Sense Dry Roasted Edamame. more...
2427 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 3.2 kg a Week

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Comments 
Goodluck with the contractors!!!!!!! 
30 Aug 14 by member: pwrestlephoto
Thanks. They are doing a great job. 
30 Aug 14 by member: Draglist
Well noon came and despite a 'movement' and some walking around, did not lose another ounce. So time to eat! Maybe we'll take off a little more in the morning. 
30 Aug 14 by member: Draglist

     
 

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