Diablo360x's Journal, 30 Aug 14

Weigh In record (no journal entry) for 30 August 2014
88.5 kg Lost so far: 11.3 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2014:
3256 kcal Fat: 130.32g | Prot: 94.86g | Carbs: 392.35g.   Breakfast: Pop Secret Movie Theater Butter Popcorn, Butter, Jimmy John's Slim 2 Roast Beef, Jimmy John's Regular Chips, Jimmy John's Slim 1 Ham & Cheese, Winchell's Apple Fritters - Glazed, Nesquik Strawberry Lowfat Milk, Peanut Butter, White Bread. more...
2989 kcal Exercise: Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 2 hours and 40 minutes, Sitting - 11 hours and 30 minutes. more...
Losing 0.4 kg a Week

3 Supporters    Support   

Comments 
Nice drop :-) 
30 Aug 14 by member: snezica
Thanks! 
30 Aug 14 by member: Diablo360x

     
 

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