Draglist's Journal, 29 Aug 14

Had some coconut oil and coffee for breakfast, then two yogurts, some chia seeds and flax for lunch and snack today. Came home with just over 800 calories in me. Drank lots of coffee and tea for hydration. Pre-dinner weigh in at 204.8. Nice. Had steamed shrimp and other goodies for dinner, but the shrimp skyrocketed my sodium to 2771! (They were 1950 themselves).

Here are the 8/29/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 204.8
Goal Weight (10% BF) - 195.8 (192 actual; 3.8 lbs. of extra water)
Total body fat % - 13.9
Total body fat lbs. - 28.6
Total body water % - 64.3
Visceral fat rating - 8
Muscle mass lbs. - 167.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4116 (RDI 2312)
Metabolic age - 18

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 55 fat, 129 carbs, 44 fiber, 233 protein, 1912 cals (2655 used, 743 deficit)
Running avg: 82 fat, 191 carbs, 167 protein, 2223 cals (2680 used, 457 deficit)
92.9 kg Lost so far: 54.5 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 29 August 2014:
1912 kcal Fat: 54.56g | Prot: 232.97g | Carbs: 129.37g.   Breakfast: Nature's Way Efagold Coconut Oil. Lunch: dannon Light & Fit Greek Yogurt, Bob's Red Mill Chia Seed, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Now Real Food Golden Flax Seeds. Dinner: Grapes, Tomatoes, Cucumber (Peeled), Kraft Light Balsamic Vinaigrette Dressing, Steamed or Boiled Shrimp. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Good Sense Dry Roasted Edamame, Healthworks Cacoa Nibs, Kale, Safeway Unsweetened Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Hershey's Natural Unsweetened Cocoa, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
2655 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 8.3 kg a Week

11 Supporters    Support   

Comments 
Wow, losing 4 lb a week. You are on a roll! 
29 Aug 14 by member: kattay
Thanks, Kattay! Just dropping all that extra water from last weekend's indulgence! 
29 Aug 14 by member: Draglist
Two more days left in August. Hope your monthly spreadsheet shows how hard you are working at this. 
29 Aug 14 by member: Deb_N
Thanks, Deb! I track it all up here in my daily journal! As I've said earlier, don't know if I'll achieve the 190s in the next two days, but I'll get close! Have a great weekend! 
29 Aug 14 by member: Draglist
I knew you could bounce back in no time! Great work! 
29 Aug 14 by member: mrdierks
Thanks, mrdierks! You are doing great, too! 
30 Aug 14 by member: Draglist
I might have to look into the whole Coconut Oil thing 
30 Aug 14 by member: Rockiesfan
I do 16:8 fasting every day, so my first meal is at noon. The coconut oil in coffee keeps me satisfied and alert during the morning at work and does not adversely affect the fat burning. Give it a shot... 
30 Aug 14 by member: Draglist

     
 

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