Weigh In record (no journal entry) for 08 July 2022
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75.7 kg
Lost so far: 14.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 66.11g | Prot: 65.52g | Carbs: 275.31g.
Breakfast: Apples , Tim Hortons Hash Brown, Tim Hortons Bagel Belt - Sausage, Egg Omelette, Cheese (Plain Bagel). Lunch: Dora Strawberry and Rhubarb Jam, Becel Salt Free Margarine, Really Good Rye Bread. Dinner: Chicken Sinigang, White Rice (Long-Grain, Cooked) . Snacks/Other: Tangerines (Mandarin Oranges) , Strawberries , Sweet Cherries , Harvest Crunch Original Granola Cereal, Bassé Edamame Power, Activia Probiotic Yogurt. more...
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Losing 1.6 kg a Week
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