moopie321's Journal, 27 Aug 14

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Weigh In record (no journal entry) for 27 August 2014

60.1 kg Lost so far: 19.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2014:

910 kcal

Fat: 87.24g | Prot: 14.12g | Carbs: 27.15g. Breakfast: Iced Coffee, Albertsons Heavy Whipping Cream, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Dinner: Watermelon. more...

2101 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour, Circuit Training - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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moopie321's Journal, 27 Aug 14

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moopie321's Weight History