Weigh In record (no journal entry) for 06 July 2022
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 55.53g | Prot: 81.42g | Carbs: 257.77g.
Breakfast: Apples , Great Value Pure Liquid Honey, Great Value Peanut Butter Smooth - Light, Really Good Rye Bread. Lunch: Becel Salt Free Margarine, Superstore White Dinner Rolls, Chicken Soup - Low Sodium. Dinner: Chicken Breast, Waterview Market Butter Chicken. Snacks/Other: Great Value Light Sour Cream, Pita Bread, Kashi Honey Oat Flax Bar, Fontaine Sante Caramelized Onion Hummus, Mann's Vegetable Medley, Tim Hortons Boston Cream Donut. more...
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Gaining 1.6 kg a Week
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