moopie321's Journal, 26 Aug 14

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Yesterday was at dr office

60.6 kg Lost so far: 18.8 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2014:

1080 kcal

Fat: 102.01g | Prot: 31.19g | Carbs: 15.67g. Breakfast: Albertsons Heavy Whipping Cream , Iced Coffee, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Dinner: Buffalo Wild Wings Chicken Wings. more...

2011 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour, Circuit Training - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 11.1 kg a Week

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moopie321's Journal, 26 Aug 14

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moopie321's Weight History