Draglist's Journal, 25 Aug 14

Super low cal adjustment day to get back on track for the final push for August 2014. Ate 730 calories today and will target 1500-1800 per day for the remainder of the week (depending on exercise -- about 1000 deficit per day). Amazing amount of water in me -- I estimate about 17.3 pounds (197.8 weight once the water goes away). Sodium 2348 (turkey dogs).

Here are the 8/25/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 215.2
Goal Weight (10% BF) - 209.3
Total body fat % - 12.4
Total body fat lbs. - 26.8
Total body water % - 69.0
Visceral fat rating - 8
Muscle mass lbs. - 179.2
Physique rating - 6
Bone mass lbs. - 9.2
Daily calories: 4424 (RDI 2485)
Metabolic age - 13

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 32 fat, 37 carbs, 12 fiber, 77 protein, 730 cals (2513 used, 1783 deficit)
Running avg: 85 fat, 202 carbs, 163 protein, 2296 cals (2655 used, 359 deficit)
97.6 kg Lost so far: 49.8 kg.    Still to go: 4.6 kg.    Diet followed: Poorly.

View Diet Calendar, 25 August 2014:
730 kcal Fat: 31.50g | Prot: 77.00g | Carbs: 37.00g.   Breakfast: Nature's Way Efagold Coconut Oil. Lunch: Now Real Food Golden Flax Seeds, dannon Light & Fit Greek Yogurt, Bob's Red Mill Chia Seed, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Ball Park BP HD FATFREE TKY 8CT 12/14OZ, Celsius Sparkling Orange, County Line Meat Stick, Oscar Mayer Thin Sliced Turkey Breast. more...
2513 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 4.6 kg a Week

6 Supporters    Support   

Great job today! It is good you are increasing calories for next day- You don't want to starve yourself- There is cucumber yogurt dill dip that is on the market- it's low calories and quite tasty 
25 Aug 14 by member: pwrestlephoto
Thanks, Pam. I try to limit myself to one of these sub 1000 calorie days a week (as needed). Those are Mondays. Will add more calories tomorrow but will try to keep the sodium and carbs in check. More yogurt and veggies during the day with a bit of meat and more veggies for dinner. Protein water drinks, too. 
25 Aug 14 by member: Draglist
pee pee pee pee pee pee. Works everytime. 
25 Aug 14 by member: ClassicRocker
The machine is back!! 
26 Aug 14 by member: chesgreen
That will come soon enough, Kathy! Thanks, Ches.  
26 Aug 14 by member: Draglist


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