Weigh In record (no journal entry) for 02 July 2022
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74.8 kg
Lost so far: 15.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 90.97g | Prot: 87.32g | Carbs: 180.22g.
Breakfast: Apples , Tomatoes, Cwikla Red Beets and Horseradish Spread, Great Value Swiss Cheese Slices, Boiled Egg, Becel Salt Free Margarine, Natural Bakery Canadian Rye Bread (37g). Lunch: Sensations Balsamic Vinaigrette Dressing, No Name Pickled Sliced Beets, Bassé Unsalted Sunflower Seeds, Cucumber (with Peel) , Potato Salad , Red Onions, Mixed Salad Greens. Dinner: Roasted Potato (Fat Added in Cooking), Turkey with Gravy (Mixture), Kraft Stove Top Turkey Stuffing, Fried or Battered Breaded Floured Shrimp, Baked Breaded or Battered Fish. Snacks/Other: Old Dutch Dill Pickle Chips, Orville Redenbacher's Buttery Popcorn, Fontaine Sante Caramelized Onion Hummus, Mann's Vegetable Medley. more...
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Losing 1.4 kg a Week
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