Draglist's Journal, 19 Aug 14

Not a bad day of eating, although we did splurge on an ice cream cone after a sushi lunch today. Just had two large salads for dinner (my own and then Emily's as her eyes were bigger than her belly after another late lunch with friends after she left me downtown! Pretty high in calories, though, as they were Silver Diner restaurant salads.) Still a LOT of water in me (at least 13.3 lbs!) Body fat and metabolic age numbers are great! Got in 30 minutes of treadmill at the end of the day.

Here are the 8/19/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 210.6
Goal Weight (10% BF) - 205.3
Total body fat % - 12.3
Total body fat lbs. - 25.8
Total body water % - 68.8
Visceral fat rating - 8
Muscle mass lbs. - 175.8
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4325 (RDI 2430)
Metabolic age - 13

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 129 fat, 242 carbs, 21 fiber, 120 protein, 2545 cals (2900 used, 355 deficit)
Running avg: 74 fat, 181 carbs, 175 protein, 2164 cals (2617 used, 453 deficit)
95.5 kg Lost so far: 51.9 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2014:
2545 kcal Fat: 128.62g | Prot: 120.44g | Carbs: 242.30g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Wegmans Shrimp Tempura Roll, California Rolls, Salmon Sashimi, Tuna Sashimi, Whole Foods Market Salmon Avocado Roll, Miso Soup, Green Tea, Rita's Chocolate Frozen Custard (Regular), Ice Cream Cones (Cake or Wafer Type), Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Dinner: Blueberries, Silver Diner Summer Citrus Salad, Bertucci's Grilled Shrimp, Spinach & Feta Salad, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), One A Day One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Pecan Nuts. more...
2900 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 5.1 kg a Week

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Comments 
This is just how it is. It sticks like glue for a few days, then it lets up all at once. You must surely have records of this, Draglist. You'll be able to predict practically the exact date and time it will all release. Hang in there and keep up the great work. 
20 Aug 14 by member: mrsmole
Thanks, Mrsmole. Yes, I think I have the water thing down pretty well. I am not being as strict this week with my diet as my daughter is still with us and we'll be taking her back to school this weekend. So I will hit it hard next week. But I calculate that I'll be back in the 190s within a week after that. 
20 Aug 14 by member: Draglist

     
 

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