Weigh In record (no journal entry) for 25 June 2022
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 102.03g | Prot: 68.49g | Carbs: 354.84g.
Breakfast: Natural Bakery Canadian Rye Bread (69g), Apples , Honey , Great Value Peanut Butter Smooth - Light. Lunch: Tim Hortons Hash Brown, Tim Hortons Bagel Belt - Sausage, Egg Omelette, Cheese (Plain Bagel). Dinner: White Rice (Long-Grain, Cooked) , Chicken Nilaga. Snacks/Other: Strawberries , Old Dutch All Dressed Chips, Fontaine Sante Roasted Red Pepper Hummus, Salsa - Low Sodium, Que Pasa Organic Tortilla Chips, Mann's Vegetable Medley, Activia Probiotic Yogurt. more...
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Losing 3.2 kg a Week
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