Draglist's Journal, 18 Aug 14

Low cal adjustment day to get back on track. Fasted until dinner with just coconut oil and two waters with scoops of protein at work. Turkey chops, salad, and an apple at home. Crazy high water numbers showing, but down to 212.2 and on my way back to the 190s. (I'm calculating 14.2 pounds of water and an actual weight of 198.0!)

Here are the 8/18/14 Tanita Numbers (pre-dinner, no workout on Mondays):

Weight - 212.2
Goal Weight (10% BF) - 206.2
Total body fat % - 12.5
Total body fat lbs. - 26.6
Total body water % - 68.5
Visceral fat rating - 8
Muscle mass lbs. - 176.6
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4349 (RDI 2443)
Metabolic age - 14

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 30 fat, 99 carbs, 24 fiber, 105 protein, 1069 cals (2472 used, 1403 deficit)
Running avg: 71 fat, 178 carbs, 178 protein, 2143 cals (2601 used, 458 deficit)
96.3 kg Lost so far: 51.2 kg.    Still to go: 3.3 kg.    Diet followed: Poorly.

View Diet Calendar, 18 August 2014:
1069 kcal Fat: 29.55g | Prot: 104.67g | Carbs: 98.79g.   Breakfast: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Dinner: Shadybrook Farms Boneless Turkey Breast Chops, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Cilantro Avocado Dressing, Apples. Snacks/Other: Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), One A Day One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Natural Granola, Fresh Express Baby Kale Mix, Bananas, Safeway Unsweetened Mixed Berries, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Hershey's Natural Unsweetened Cocoa, Healthworks Cacoa Nibs. more...
2472 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 3.2 kg a Week

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Comments 
And so it begins. 
18 Aug 14 by member: ClassicRocker
Hoping to slide in there. Daughter is home for a few days, so we sampled one of my frozen treats tonight. Added 350 calories but still under 1100. Sushi tomorrow with her at lunch, then back to the seafood place (her two favorite spots). But will cool it compared to Saturday! Don't know what is up for Wednesday, but driving her back to college on Thursday night, which means eating out for the weekend (and a great amount of sitting on my rear on the highway, although I'll get some exercise moving her in to her place). Just adding a bit of additional difficulty to the mix... 
18 Aug 14 by member: Draglist
You did great on your diet yesterday, food log, low calorie and healthy food. Moving will definitly take off pounds, and seafood is good diet food, you can eat alot and still lose weight. You are back on track! 
19 Aug 14 by member: pwrestlephoto
Hope you have a great time enjoying your daughter's visit. 
19 Aug 14 by member: jmb3450
Thanks, PWrestle and Jim. We are having a great time so far. She joins me for lunch downtown today. That will be nice. 
19 Aug 14 by member: Draglist
He did it again!!! Great job Drag! 
19 Aug 14 by member: toppy24564
Not done yet, but on my way! Thanks, C! 
19 Aug 14 by member: Draglist
Sounds like you are enjoying your daughter's stay, which is great. You can "get down to business" after she goes back. Enjoy the good times! You know you can drop the weight soon enough! Especially the water weight! 
19 Aug 14 by member: kattay
Thanks, Kattay! That's the plan. Going to take her everywhere she wants to go in these precious few days and then will hit it hard during the last week of the month. When I'm by myself, will be good. When we are together, we're going to enjoy life! For instance, just did sushi and ice cream for lunch. Wonderful! 
19 Aug 14 by member: Draglist
Good for you! You are a good father. Enjoy the all the time you possibly can spend with her. They grow up so fast :) 
19 Aug 14 by member: kattay
Thank you and yes, way too fast! She's already 20 and six feet tall! I have to look up at her when she wears heels or clogs! 
19 Aug 14 by member: Draglist
They do grow up too fast. Enjoy her while she is home.  
19 Aug 14 by member: wholefoodnut
Thanks! Always fun to chat with her... 
19 Aug 14 by member: Draglist

     
 

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