Weigh In record (no journal entry) for 25 July 2009
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 63.95g | Prot: 52.01g | Carbs: 32.16g.
Breakfast: coffee with skim milk, olive oil, almond meal. Lunch: haddock. Dinner: Shrimp, red pepper, mushrooms, tomato, baby spinach, pesto. more...
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Losing 1.9 kg a Week
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abbadabba's Weight History
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