Draglist's Journal, 17 Aug 14

Amazing amount of water weight gained overnight after a 5100 calorie party day on the bay in Annapolis, Maryland. Up to 213.2, including at least eight pounds of pure glycogen/water, which is elevating the muscle and bone mass numbers. Will do alternate 1000 calorie/1800 calorie days until we are back on track with the 1840 calorie daily goal.

Here are the 8/17/14 Tanita Numbers (waking weigh in, no 16:8, no workout):

Weight - 213.2
Goal Weight (10% BF) - 200.0
Total body fat % - 15.6
Total body fat lbs. - 33.2
Total body water % - 61.4
Visceral fat rating - 9
Muscle mass lbs. - 171.2
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4223 (RDI 2372)
Metabolic age - 22

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 134 fat, 417 carbs, 38 fiber, 181 protein, 3469 cals (2203 used, 1266 surplus)
Running avg: 73 fat, 182 carbs, 182 protein, 2206 cals (2608 used, 402 deficit)
96.7 kg Lost so far: 50.7 kg.    Still to go: 3.7 kg.    Diet followed: Poorly.

View Diet Calendar, 17 August 2014:
3469 kcal Fat: 133.52g | Prot: 181.17g | Carbs: 416.75g.   Breakfast: International Delight Caramel Macchiato Coffee Creamer, Cantaloupe Melons, Strawberries, Orange Juice, Sweet Cherries, Grapes, Skim or Nonfat Milk (Calcium Fortified), Egg, Schmidt Italian Bread, Sargento Cheddar Cheese shredded, Butterball Everyday Turkey Bacon, Skim or Nonfat Milk (Calcium Fortified), Egg, Schmidt Italian Bread, Sargento Cheddar Cheese shredded, Butterball Everyday Turkey Bacon. Lunch: Skim or Nonfat Milk (Calcium Fortified), Egg, Schmidt Italian Bread, Sargento Cheddar Cheese shredded, Butterball Everyday Turkey Bacon, Skim or Nonfat Milk (Calcium Fortified), Egg, Schmidt Italian Bread, Sargento Cheddar Cheese shredded, Butterball Everyday Turkey Bacon, Cantaloupe Melons, Grapes, Sweet Cherries, Kirkland Signature Raw Almonds, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Dinner: Baked or Broiled Salmon, Tomatoes, Cucumber (with Peel). Snacks/Other: Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), One A Day One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Fresh Express Baby Kale Mix, Safeway Organic Whole Strawberries Frozen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Ghirardelli 60% Cacao Dark Chocolate Squares, Trader Joe's Baklava Ensemble, Bob's Red Mill Natural Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
2203 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 15.2 kg a Week

15 Supporters    Support   

1 to 20 of 23
Comments 
5000 calories? You really know how to party ;-) 
17 Aug 14 by member: snezica
It was sad but true. But fun! 
17 Aug 14 by member: Draglist
Oh crap man. I'd be on valiums by now.  
17 Aug 14 by member: ClassicRocker
It's so ridiculous that it's beyond caring about. I'll start again tomorrow. 
17 Aug 14 by member: Draglist
You are a party animal! Glad you are enjoying yourself.  
17 Aug 14 by member: kattay
Thanks, Kattay. Another reminder of the addiction and the need to stay on the straight and narrow to a large extent. 
17 Aug 14 by member: Draglist
Lol- you made me feel better/ calories wise I did okay for maintenance weight but not weight loss- I will see what home scale says tommorow morning- I happy you enjoyed the party!!!!-Consider this weekend your summer ending party and back to business on monday!!! 
17 Aug 14 by member: pwrestlephoto
That sounds like a great idea, but my daughter comes home for one week before going back to college next Monday. She already has all the restaurants lined up that she wants to visit! : ) 
17 Aug 14 by member: Draglist
WOW! That weigh in number scared me! This is an experiment for your book, right? 
17 Aug 14 by member: Deb_N
That's how it will turn out! Will take me a good week to get rid of this extra water... 
17 Aug 14 by member: Draglist
No sweat! You got it down to a science. I know you are confident in your regimen Draglist.  
17 Aug 14 by member: mrdierks
Question==== how are you measuring water weight ?..... 
17 Aug 14 by member: Re-energize
Thanks, mrdierks. Re-energize, I use a Tanita BC533 scale which includes that setting. 
18 Aug 14 by member: Draglist
You've got it beat, Bill. It will come off quickly. 
18 Aug 14 by member: jwill77nc2
Drag, how do you get so much fiber in? I am still trying to up mine. 
18 Aug 14 by member: toppy24564
Thanks, JWill! Today, nothing but coffee, MCIT, and water with whey protein until dinner! C67241, my food journal has all the details. Yesterday, it was a bunch of fresh fruit. Good luck! 
18 Aug 14 by member: Draglist
A 5000 calorie day is the exception not the rule of days gone past I sure. It amazes me how quickly your body responses to a change in calorie intake. I'm thinking the closer you are to ideal weight the quicker your body reacts, ....I don't that meter/gauge in me yet. Cheers.  
18 Aug 14 by member: altagent
The body's fast response is amazing for sure. I have found that I have a very narrow window for overeating. I will put it on in a heartbeat (as shown). Takes about a week to lose it again when I get back on plan. 
18 Aug 14 by member: Draglist
Wishing you a quick return to your usual lows. j 
18 Aug 14 by member: JovialJ
Well Bill I overdid it yesterday as well so you're not alone. 
18 Aug 14 by member: jmb3450

     
 

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