Weigh In record (no journal entry) for 15 June 2022
|
77.1 kg
Lost so far: 12.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 49.75g | Prot: 48.34g | Carbs: 282.78g.
Breakfast: Apples , Silk Unsweetened Almond Milk, President's Choice Organics Flax & Hemp Granola. Lunch: Great Value Light Sour Cream, Tortillas- Low Sodium, White Rice (Long-Grain, Cooked) , Sinigang. Dinner: Canola Vegetable Oil , Garlic , Mushrooms , Cooked Asparagus (from Fresh), Classico Basil Pesto, Great Value Fettuccine. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Activia Probiotic Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|