Weigh In record (no journal entry) for 23 July 2009
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 68.21g | Prot: 67.52g | Carbs: 125.52g.
Breakfast: Multigrain English Muffin, swiss cheese, Egg (Whole). Lunch: mcdonalds chicken select, ranch dressing, salad greens. Dinner: mixed vegetables., pizza, meatballs, cucumber, tomato, fiber plus antioxidant. more...
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Losing 2.5 kg a Week
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abbadabba's Weight History
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