Weigh In record (no journal entry) for 12 June 2022
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 55.20g | Prot: 67.12g | Carbs: 261.96g.
Breakfast: Great Value Light Whipped Dressing, Apples , Fried Egg, Carbonaut Seeded Bread. Lunch: White Rice (Long-Grain, Cooked), Yves Veggie Cuisine Original Veggie Ground Round, Great Value Chick Peas (No Salt Added), Mashed Garlic Potatoes - Low Potassium, Tortillas- Low Sodium. Dinner: White Rice (Long-Grain, Cooked) , Pineapple Honey Mustard Chicken. Snacks/Other: Kashi Honey Oat Flax Bar, Mann's Vegetable Medley, Fontaine Sante Roasted Red Pepper Hummus, Tortillas- Low Sodium. more...
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steady weight
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