Weigh In record (no journal entry) for 09 June 2022
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 62.76g | Prot: 68.26g | Carbs: 204.93g.
Breakfast: Apples , Lettuce, Great Value Bagel Sesame, Fried Egg, Mrs Dash Lemon Pepper - Salt Free, Tomatoes, Great Value Cream Cheese . Lunch: Silk Unsweetened Almond Milk, Kraft Sweet Onion Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carbonaut Seeded Bread, Great Value Sour Cream, Borscht Low Sodium. Dinner: Chicken Breast, Naked & Saucy Organic Soy Sauce Substitute, Sweet Red Peppers , Farmers Market Mini Cucumber, White Rice (Long-Grain, Cooked) , Mushrooms , Red Onions. Snacks/Other: Cwikla Red Beets and Horseradish Spread, Post Oreo O’S, Strawberries , Alkalizing Trail Mix. more...
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Losing 0.6 kg a Week
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