Draglist's Journal, 10 Aug 14

Another day where things went right according to the script. Woke up at 199.8, which showed the potential for 197 something after 16:8 and a workout. Did an hour on the treadmill and got down to 197.6. Time for a big Greek yogurt brunch with lots of goodies in it and then some turkey burgers later. Enjoy your Sunday!

Here are the 8/10/14 Tanita Numbers (post 16:8 fast, treadmill; dehydration skewing fat and water numbers):

Weight - 197.6
Goal Weight (10% BF) - 185.8
Total body fat % - 15.4
Total body fat lbs. - 30.4
Total body water % - 60.7
Visceral fat rating - 9
Muscle mass lbs. - 159.0
Physique rating - 6
Bone mass lbs. - 8.2
Daily calories: 3891 (RDI 2186)
Metabolic age - 23

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 56 fat, 244 carbs, 44 fiber, 243 protein, 2354 cals (2611 used, 257 deficit)
Running avg: 58 fat, 143 carbs, 186 protein, 1891 cals (2625 used, 734 deficit)
89.6 kg Lost so far: 57.8 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 10 August 2014:
2354 kcal Fat: 56.26g | Prot: 244.02g | Carbs: 243.48g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Dannon Oikos Greek Nonfat Yogurt - Plain, Quaker Instant Oatmeal - Raisin, Date & Walnut, Blueberries, Healthworks Cacoa Nibs, Polaner Raspberry Jelly, Medford Farms Pumpkin Butter Spread, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Dinner: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Snapple Diet Peach Iced Tea (16 oz), Tomatoes, Jennie-O All Natural Turkey Burger Lean White Turkey, Onions, Lettuce, Ketchup, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing. Snacks/Other: Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), One A Day One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Snapple Diet Peach Iced Tea (16 oz), Blueberries, Light & Fit Greek Blends - Raspberry Chocolate Dannon, Sweet Cherries, Grapes, Dry Roasted Edamame. more...
2611 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 4.4 kg a Week

14 Supporters    Support   

Wow! Good job! Have a great day! 
10 Aug 14 by member: Deb_N
Thanks, Deb! You, too! 
10 Aug 14 by member: Draglist
That looks like Nutrimost numbers. Are you on Nutrimost? Me too! Very successful  
10 Aug 14 by member: Decoratingplus
Way to go! 
10 Aug 14 by member: MomjjjaLou
He did it again....  
10 Aug 14 by member: toppy24564
Thanks, MomjjjaLou and C67241! Hi, Decoratingplus. I don't know what Nutrimost is. Good luck with it. 
10 Aug 14 by member: Draglist
Yowsa! That's getting really close to the being in the solid mid 190's, awesome work.  
10 Aug 14 by member: ChicaLean
Your work is paying off! Looking good to hold on to the 90s! 
10 Aug 14 by member: kattay
its amazing how well you have done so proud of you and thanks for encouraging words ,, with being sick for so long and no extra energy and with the knee replacement the pain was more then I ever dream I had definitely goting in a rout ,,, yes I need not to pass an outing if I can truly help it ,,, cause I wasn't feeling all up to it ,,, but boy did I ended up having a blast thanks so Much <3 sweet dreams <3  
10 Aug 14 by member: dreamcatcher10
Thanks, Chica and Kattay! Ate lots of additional fruit today, so need to work those carbs off tomorrow! Thanks, Dreamcatcher. Great to connect with you and glad to know you went out and had a great time! 
10 Aug 14 by member: Draglist
May I ask the name of your scales? I'll be buying a new one soon and want one that tells me all that too. Oh and roughly how much please:-) i'll be buying one in europe so there might be a slight difference give or take. 
11 Aug 14 by member: njashka8
Hi. I have a Tanita BC-533. It was 89 dollars on Amazon.com when I got mine, but I think they are up to 119 or even 129 now. I think there is a slightly different model in Europe that is not available in the US. The European model saves the data to a computer chip (like a camera uses). I have to write down my info and transfer it to the computer. Good luck!  
11 Aug 14 by member: Draglist
Thanks bill! I looked them up on amazon they are 119 now only problem is amazon doesn't ship to the country i'll be living in. But surely a shop should have them. 
11 Aug 14 by member: njashka8
Good luck finding one! I love mine...  
11 Aug 14 by member: Draglist
Thanks! Yes when i saw what it can do i instantly wanted one! As in i must have it:-) sounds like the perfect scales. 
11 Aug 14 by member: njashka8


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