Weigh In record (no journal entry) for 08 August 2014
|
89.8 kg
Lost so far: 10.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
2400 kcal
|
Fat: 70.36g | Prot: 176.96g | Carbs: 264.74g.
Breakfast: Cantaloupe Melons, On The Border Tortilla Chips, Premier Nutrition Yogurt Peanut Crunch Protein Bar, Wendy's Pretzel Bacon Cheeseburger, Milk (Nonfat), Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Bananas. more...
|
|
3286 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 2 hours, Sitting - 11 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|