Weigh In record (no journal entry) for 04 June 2022
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 87.86g | Prot: 84.05g | Carbs: 217.00g.
Breakfast: Canola Vegetable Oil , Ketchup Low Sodium, Carbonaut Seeded Bread, Egg, Mushrooms , Bell Peppers. Lunch: Broccoli , Bassé Unsalted Sunflower Seeds, No Name Medium Cheddar Shredded Cheese, Ocean Spray Craisins, Mayonnaise , Kraft Balsamic Vinaigrette, Kale , Mongos Grill Sweet and Sour Sauce, Red Onions, Selection Edamame, Compliments Chick Peas, Mushrooms , Waterchestnuts , Garlic , Sesame Oil , Sweet Red Peppers , Chow Mein Chinese Noodles , White Rice (Long-Grain, Cooked) , Salmon, Cabbage , Squid. Dinner: Fontaine Sante Caramelized Onion Hummus, Mann's Vegetable Medley. Snacks/Other: D Gourmet Trail Mix, Great Value Barbeque Flavoured Chips, Apples , Inno Specialty Foods Organic Coconut Clusters with Super Seeds, Tangerine. more...
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Losing 0.4 kg a Week
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