Weigh In record (no journal entry) for 06 August 2014
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90.7 kg
Lost so far: 9.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 35.41g | Prot: 138.08g | Carbs: 213.92g.
Breakfast: Blueberries, Core Power Vanilla, Sugar Cookies (Includes Vanilla), Bananas, Milk (Nonfat), Body Fortress Super Advanced Whey Protein - Strawberry (42g), Six Star Pro Nutrition Whey Protein Plus Elite Series-Triple Chocolate w/ creatine, Avocados, Fried Rice, Mission Flour Tortillas (Fajita Size), Schwan's Beef Fajita Meat, Apples, Twizzlers Black Licorice Bites. more...
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3548 kcal
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Exercise:
Running (jogging) - 5/mph - 12 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Sitting - 11 hours and 30 minutes, Resting - 1 hour and 33 minutes. more...
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steady weight
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