Draglist's Journal, 06 Aug 14

Disappointed in a 202.6 morning weigh in after hitting 200.0 before dinner last night. I did eat a bunch of food although I achieved a 950 calorie deficit yesterday. Onward...
91.9 kg Lost so far: 55.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2014:
1856 kcal Fat: 54.34g | Prot: 240.59g | Carbs: 90.14g.   Breakfast: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Essence Isolated Protein Blend - Chocolate, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Lucerne 2% Low Fat Cottage Cheese, Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Plums , Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Wilson Produce Sweet Mini Peppers, Syntrax Essence Isolated Protein Blend - Chocolate, Monster Beverage Zero Ultra. Dinner: Market Day Yukon Gold Potato and Vegetable Blend, Chicken Breast (Skin Not Eaten). Snacks/Other: Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, NOW Now Magnesium Citrate. more...
2377 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 4.0 kg a Week

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Comments 
I hate when that happens. When my evening weight after all my meals is low, I get excited about the morning and onece in a while, the weight is higher. Go figure. It will get back down again, no worries. 
06 Aug 14 by member: chesgreen
For sure... but the 200.0 came before the evening meal, and I chowed down pretty well! Didn't think it would stick with me that long, though! Thanks, Ches.. 
06 Aug 14 by member: Draglist
Cursed scales. But if I were a betting man I'd wager you'll be hitting in the 190's very soon. 
06 Aug 14 by member: jmb3450
You are one of the most dedicated folks I have seen on here and I know you are tracking so you still doing very Awesome 
06 Aug 14 by member: Rockiesfan
Thanks, Jim and Rockiesfan. Appreciate it. 
06 Aug 14 by member: Draglist
I'm sure that you know that these weight fluctuations are merely water swings. Your body composition is awesome. Honestly, IMHO you should just concentrate on body fat percentage. If you're gaining muscle weight, your body fat percentage will drop even though your weight may stay level or even rise slightly. I would love to weigh 220 lbs with 8% or 10% body fat. I could do a walk-on tryout for the Broncos...LOL. Have a great day Bill. 
06 Aug 14 by member: TXSnowman
I got stuck at a job yesterday that forced me to eat after 8PM yesterday, so I'm in your same boat. I hate eating so late, also. The food and the salt really stick to your ribs for some reason. I was 200 before dinner and 203 this AM. Arg. 
06 Aug 14 by member: mrsmole
Don't beat yourself up over this. I was down to 210 earlier this yer and got up to 237 after a foot surgery in April. I had my second foot surgery in July and am down to 217. Since I can't really exercise until I can walk fully on both feet, I just started drinking more smoothies, eating more greens, and eating less carbs. You deserve a little snack and a splurge day or night every once and a while.  
06 Aug 14 by member: SexyLo66
No worries, you will get back down. I second TXSnowman. You do an awesome job with exercise and numbers. 
06 Aug 14 by member: kattay
Thanks, everyone. I am aiming for 10 percent body fat, which I estimate will coincide with a 192 lb. final weight. Since I am still in a fat loss cycle and not muscle gain, I'm probably not going to increase muscle mass appreciably. Just don't want to lose any. Just maintenance ups and downs. 
06 Aug 14 by member: Draglist
You got this! We are all sure of it! 
06 Aug 14 by member: Deb_N
Thanks, Deb. Better reserve judgement until you see tonight's weigh in! 
06 Aug 14 by member: Draglist
I saw your weigh in. I'm not worried. You worried? Nah. You are Bill the macros numbers athlete with weekly calorie averaging. No problem! I wish Denise was a member here and I could watch her weight going down! 
06 Aug 14 by member: Deb_N
Thanks, Deb. I've asked Denise about joining but she's happy doing her own thing. I think she gets enough of me in real life without having to deal with me up here, too! 
07 Aug 14 by member: Draglist
IF you stress your body will hold water. I know for women we can flex around 3# of water weight a day. The up and down is normal. Its okay. Just use that to hit it hard this week. But have fun with it!  
07 Aug 14 by member: audih12
Having fun every day! Thanks. 
07 Aug 14 by member: Draglist
Sorry. Off limits. I probably shared too much already! 
07 Aug 14 by member: Draglist

     
 

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