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My scale is weird but I am still using it. Keeping to a simple plan of recording food as I buy it, basically, and then eating when I am hungry. Not limiting breakfast to "breakfast foods" etc. so that I can get what I crave out of the way.
My daughter is coming home today! Also, moving furniture has to happen this week so that my second daughter can come home and have a bedroom next week too! And the charity is coming on Friday to get a few pieces, a desk and chair set.
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74.0 kg
Lost so far: 2.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 98.48g | Prot: 74.81g | Carbs: 128.29g.
Breakfast: Coffee with Skim Milk. Lunch: hot dog bun, lemon tart, cheddarwurst. Dinner: cole slaw, ranch dressing, butter, french bread, green beans, salad, steak, Deep Fried Potato French Fries (from Frozen). more...
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1799 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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