Weigh In record (no journal entry) for 26 May 2022
|
78.0 kg
Lost so far: 12.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 50.92g | Prot: 42.93g | Carbs: 234.24g.
Breakfast: Apples , Mrs Dash Table Blend, Red Onions, Tomatoes, Great Value Cream Cheese , Great Value Bagel Sesame. Lunch: Chicken Pancit. Dinner: Cucumber Salad Easy. Snacks/Other: El Monterey Taquitos, Nature's Bakery Fig Bar Raspberry, Activia Probiotic Yogurt, Strawberries , Que Pasa Organic Tortilla Chips. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|