Draglist's Journal, 02 Aug 14

So slept in until 11 AM and got a 204.2 weigh in, which made me feel better than the 207.0 from last night. Was going to do a 16:8 fast until noon, and then a nice weight lifting and treadmill workout. Problem is, I began to work on the computer issues I was working on last night and I got busy again. Next thing you know, it's 6 PM and the only thing I had was two black coffees all day (and no physical exertion). Denise fired up the grill to make salmon, so I thought I'd go do another weigh in to see what sitting on my ass without eating for seven hours resulted in. Lost one pound to hit 203.2. Will jump on the treadmill late again tonight.

Here are the 8/02/14 Tanita Numbers (pre-dinner, pre-workout, after fasting for 22 hours, fat and muscle numbers completely skewed by dehydration):

Weight - 203.2
Goal Weight (10% BF) - 189.1
Total body fat % - 16.3
Total body fat lbs. - 33.0
Total body water % - 59.7
Visceral fat rating - 9
Muscle mass lbs. - 161.8
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 3973 (RDI 2232)
Metabolic age - 25

UPDATE: Dragged myself away from the computer for 30 minutes of treadmill from 11:30 PM to midnight. Went back up a pound after dinner, but body fat and water numbers looking better:

Here are the 8/02/14 Tanita Numbers (post-dinner, post-30 minutes treadmill):

Weight - 204.2
Goal Weight (10% BF) - 193.6
Total body fat % - 14.7
Total body fat lbs. - 30.0
Total body water % - 62.5
Visceral fat rating - 8
Muscle mass lbs. - 165.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4064 (RDI 2283)
Metabolic age - 21

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 45 fat, 83 carbs, 27 fiber, 117 protein, 1303 cals (2328 used, 1025 deficit)
Running avg: 54 fat, 133 carbs, 160 protein, 1732 cals (2524 used, 792 deficit)
92.2 kg Lost so far: 55.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2014:
1303 kcal Fat: 45.23g | Prot: 117.45g | Carbs: 82.55g.   Dinner: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Baked or Broiled Salmon, Wilson Produce Sweet Mini Peppers, Blueberries, Snapple Diet Peach Iced Tea (16 oz). Snacks/Other: Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), One A Day One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Jack Daniel's Tennessee Honey Liqueur, Safeway Unsweetened Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Healthworks Cacoa Nibs, Syntrax Nectar Lemon Tea Whey Protein Isolate, Safeway Organic Whole Strawberries Frozen, Bob's Red Mill Chia Seed, Fresh Express Baby Kale Mix, Now Real Food Golden Flax Seeds. more...
2328 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 8.3 kg a Week

9 Supporters    Support   

That's funny, maybe your body needed that extra rest. I may try that plan Sunday :). 
02 Aug 14 by member: ChicaLean
Amazing how your numbers go up and down so much. Love it! Grilled salmon sounds delicious! 
02 Aug 14 by member: kattay
Thanks, ChicaLean. It sure did feel good not to move for a while... but might do another late one. Thanks, Kattay! Yes, I ate the carbs, so now need to lose the water! 
02 Aug 14 by member: Draglist
Is your computer ok now? Hope so! 
03 Aug 14 by member: Deb_N
Thanks, Deb. Yes, had to replace my password management software. It took quite a while and I had to go through tons of old websites that I had passwords for. One of them was a Lap Band site. I was seriously considering that procedure in 2010. Don't need it now! Glad I lost the weight the way I did! 
03 Aug 14 by member: Draglist
Glad you are doing good! Recently I had a scare on my computer. After I used CCleaner to delete temporary files and history that made my computer slow, I could not find my file with all my websites and passwords! I knew that I could go to each website and say I forgot my password, but I found the file the next day. :) 
03 Aug 14 by member: Deb_N
Thank goodness! I've made my living with IT for 30 years, but they sure can be a trouble at times! 
03 Aug 14 by member: Draglist


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