Weigh In record (no journal entry) for 24 May 2022
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 65.27g | Prot: 69.57g | Carbs: 215.01g.
Breakfast: Pineapple , Carbonaut Seeded Bread, Natures Nuts Crunchy Peanut Butter, Ocean Spray Diet Cranberry Juice, Dora Strawberry and Blackberry Jam. Lunch: Low Sodium Coleslaw. Dinner: Onions , Cherry Tomatoes, Bell Peppers, Filipino BBQ Pork Skewers, White Rice (Long-Grain, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tropical Fields Boba Milk Tea Mochi, Cwikla Red Beets and Horseradish Spread, Fettuccine, Activia Probiotic Yogurt, Great Value Rice Crackers - BBQ. more...
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Losing 1.6 kg a Week
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