Weigh In record (no journal entry) for 18 May 2022
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79.8 kg
Lost so far: 10.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 62.79g | Prot: 65.85g | Carbs: 177.48g.
Breakfast: Carbonaut Seeded Bread, Hard-Boiled Egg , Becel Salt Free Margarine, Cwikla Red Beets and Horseradish Spread. Lunch: Young Green Onions, Chicken Thigh (Skin Eaten), Kraft Shake N’ Bake Crispy Southern Fried, White Rice (Long-Grain, Cooked) , Great Value Honey Mustard. Dinner: Emma Traditional Hard Feta Cheese, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Onions , Cos or Romaine Lettuce , Tomatoes, Pizza Hotline Garden Veggie. Snacks/Other: Pineapple , Activia Probiotic Yogurt, Great Value Rice Crackers - BBQ, Farmers Market Mini Cucumber, Bragg Apple Cider Vinegar, Garlic , Olive Oil . more...
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Losing 3.2 kg a Week
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