Draglist's Journal, 29 Jul 14

Got back to 198.8 before dinner and after an hour on the treadmill. Maybe a further drop by the morning! Went sort of nuts with fruit and veggies, so the carbs are sky high today, but all good stuff.

Here are the 7/29/14 Tanita Numbers (pre-dinner, post one hour treadmill):

Weight - 198.8
Goal Weight (10% BF) - 190.0
Total body fat % - 13.9
Total body fat lbs. - 27.8
Total body water % - 63.6
Visceral fat rating - 8
Muscle mass lbs. - 162.6
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 3980 (RDI 2236)
Metabolic age - 19

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 40 fat, 226 carbs, 55 fiber, 140 protein, 1759 cals (3040 used, 1281 deficit)
Running avg: 84 fat, 213 carbs, 173 protein, 2387 cals (2790 used, 403 deficit)
90.2 kg Lost so far: 57.2 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 29 July 2014:
1759 kcal Fat: 40.24g | Prot: 140.41g | Carbs: 226.44g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Essence Isolated Protein Blend - Chocolate, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Apples, Monster Beverage Zero Ultra. Dinner: Celsius Wild Berry Soda, County Line Meat Stick, Peach, Radishes , Tomatoes, Cucumber (with Peel) , Green Peppers, Wilson Produce Sweet Mini Peppers. Snacks/Other: Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), One A Day One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Syntrax Essence Isolated Protein Blend - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Cherries, Healthworks Cacoa Nibs, Kale, Bananas, Safeway Frozen Blueberries, Safeway Organic Whole Strawberries Frozen, Hershey's Natural Unsweetened Cocoa. more...
3040 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.8 kg a Week

11 Supporters    Support   

Pretty impressive how you keep track of all of these things you're like a weight loss scientist !;-) 
29 Jul 14 by member: njashka8
Yes, but I'm the experiment, too! : ) 
29 Jul 14 by member: Draglist
You're the guinea pig.  
29 Jul 14 by member: ClassicRocker
Don't get any younger (smile)! Great numbers for sure! 
29 Jul 14 by member: toppy24564
Yep. Certainly ate like a guinea pig today! Massive bowl of veggies for dinner plus a bit ol' smoothie! That crazy number has been as low as 12 lately! 
29 Jul 14 by member: Draglist
Veggies and fruit are good combo! Keep it up! 
30 Jul 14 by member: Jenfar
You should start fatsecret clinical trials;-);-);-) 
30 Jul 14 by member: njashka8
30 Jul 14 by member: slackpat
You have got this down for sure Bill. Nice going. 
30 Jul 14 by member: jmb3450
Thanks, Jenfar! Went on a crazy buying spree at the veggie stand the other day so I had to eat it up. We are lucky to live in what is still a semi-rural area with local farmers selling their wares on roadside stands. So fresh and delicious but not a long shelf life! 
30 Jul 14 by member: Draglist
Thanks, Nina, Slackpat, and Jim!  
30 Jul 14 by member: Draglist


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