Weigh In record (no journal entry) for 17 May 2022
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 81.37g | Prot: 78.87g | Carbs: 237.87g.
Breakfast: Great Value Almond Beverage Original , Quaker Harvest Crunch Original. Lunch: Carbonaut Seeded Bread, Onions , Canola Vegetable Oil , Chicken Breast, Becel Salt Free Margarine, Cracker Barrel Swiss Cheese Slices. Dinner: Mrs Dash Table Blend, Burger King Fries (Small), Great Value Soya Sauce - Reduced Sodium, Vitamarket Nutritional Yeast Flakes, Onions , Carrots , Cauliflower , Campbell's No Salt Added Chicken Broth, White Rice (Long-Grain, Cooked) . Snacks/Other: Munchies Snack Mix, Kiwi Fruit, Activia Probiotic Yogurt, Great Value Rice Crackers - BBQ. more...
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Losing 1.6 kg a Week
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