Weigh In record (no journal entry) for 15 May 2022
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 130.14g | Prot: 99.65g | Carbs: 201.38g.
Breakfast: Carbonaut Seeded Bread, Becel Salt Free Margarine, Dora Strawberry and Blackberry Jam, Apples. Lunch: Kraft Bacon Caesar Dressing, Cos or Romaine Lettuce , Cracker Barrel Monterey Jack with Jalapeno. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , White Rice (Long-Grain, Cooked) , Fried Floured or Breaded Fish, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fontaine Sante Caramelized Onion Hummus, Mann's Vegetable Medley, Silk Coconut Unsweetened, Kirkland Signature Trail Mix, Great Value Rice Crackers - BBQ, Munchies Snack Mix. more...
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Losing 0.5 kg a Week
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