Weigh In record (no journal entry) for 14 May 2022
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3457 kcal
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Fat: 111.52g | Prot: 154.06g | Carbs: 476.10g.
Breakfast: Selection Miel Liquide, Fleischmann's Baking Powder, Robin Hood All Purpose Flour, Whole Groat Buckwheat Flour , Salt, Quaker Quick Oats (3-5 Min), Natrel Natrel Plus, Cinnamon, Egg, Banana, Maple Syrup. Lunch: Chicken Nuggets, McDonald's Poutine, McDonald's Junior Chicken Sandwich, Maple Syrup, Egg, Cinnamon, Natrel Natrel Plus, Salt, Whole Groat Buckwheat Flour, Robin Hood All Purpose Flour, Fleischmann's Baking Powder, Silk Cashew Milk, PVL Whey Gold. Dinner: Becel Avocado Oil Margarine, Salt , Black Pepper , Selection Miel Liquide, Italian Sausage, Cooked Rutabaga (Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin), Broccoli. Snacks/Other: Apples , Slim-Fast Chocolatey Royale, Natrel Natrel Plus, Gatorade Perform. more...
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3407 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Soccer - 1 hour, Washing Dishes - 15 minutes, Cooking - 2 hours, Sleeping - 8 hours, Sitting - 3 hours, Cleaning - 10 minutes, Resting - 7 hours and 25 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Showering - 20 minutes. more...
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Losing 1.6 kg a Week
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m2d12 YT's Weight History
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